These books are about helping you make your life better. If you have ADD ADHD you will learn how to use strategies to cope with it. If you are attached to someone with ADD ADHD you will learn to understand them better and you will learn how to help them cope.
This book is about using strategies for adult ADD or ADHD to make your life better. It has more information, too, especially about studying and learning, but it’s really about strategies.
It is personal; it tells of how I and my patients and my friends cope, and sometimes fail to cope, with our ADD ADHD.
So it is not particularly scientific, and doesn’t go much into the basics, like the history of ADD or how it’s diagnosed, or causes, or treatment, though it does have some of that.
This is not meant to be read as a book. It has one tip per page to be read one page a day at your own pace. It will give you strategies, help you stay on track, and encourage and educate you. Your life can be better.